Workout Vlog #12 – Benen

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Welkom bij Workout Vlog #12! Zie in de video hoe Tom een training doet voor de Benen, inclusief een superset waarvan de benen en billen gegarandeerd zullen branden!

Zie hier de video: Workout Vlog #12

De Workout:
A. Seated Leg Curl
B. Leg Extension
C1. Goblet Squat
C2. Barbell Split Squat
D. Barbell Stiff Legged Deadlift

Veel kijkplezier! Meer video’s vind je op onze Bioscoop pagina.

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