4 tips voor het stillen van je hongergevoel

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Wanneer jij op je voeding let, bijvoorbeeld om op gewicht te blijven of om af te vallen, dan kan het voorkomen dat je trek begint te krijgen. Je wilt meer eten. Helaas kunnen de overtollige calorie├źn je doelen in de weg staan.

In de video geeft Tom 4 bruikbare tips om je hongergevoel tegen te gaan.

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