[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_youtube id=”https://youtu.be/R9bNKDHJz9Q” autoplay=”true” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”20″ alignment=”center” /][fusion_text]
Krijg direct bredere schouders met deze aanpassing in de Seated Dumbbell Side Raises!
Veel mensen voeren de Seated Dumbbell Side Raises niet goed uit voor optimale resultaten. Constante spanning is namelijk belangrijk voor spiergroei. In de video legt Tom uit hoe jij de oefening aanpast zodat jij constant spanning houd tijdens Seated Dumbbell Side Raises.
Voor vragen kun je contact met ons opnemen via info@premium-personaltraining.nl.nl .
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]