What does the program look like?
You will start with an intake together with one of our personal trainers. We will discuss what you need and we will immediately start with advising on your lifestyle and nutrition.
Training consists of 1x personal training per week with with a personal trainer. Besides that, you will train 2x per week in Small Group Training for 60 minutes. These groups are with a maximum of 5 people, also with a personal trainer present.
You will receive nutrition and lifestyle tips, a training program and expert guidance towards your goals.
This is what you will NOT receive:
- A crowded gym;
- No personal attention to your goals and needs;
- Trainers that only push you beyond your limits.